There are 290 calories in one serve (0.33 Cup) of Compliments Natural Pumpkin Seeds (Shelled). The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Natural Pumpkin Seeds (Shelled):
Nutrition Facts
Amount Per Selected Weight
-
Calories
580
-
Total Fat (g)
46 -
Saturated Fat (g)
8 -
Kilojoules
2427 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
32
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Food Details
A serve of Compliments Natural Pumpkin Seeds (Shelled) is 0.33 Cup and weighs 50 grams. It contains 290 calories, 23g fat, 6g carbohydrates, and 16 grams of protein. Each 100g of Compliments Natural Pumpkin Seeds (Shelled) has 0mg of sodium and 2 grams of sugars.
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