There are 160 calories in one serve (3 Tbsp) of Compliments Milled Brown Flax Seeds. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Milled Brown Flax Seeds:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
40 -
Saturated Fat (g)
3 -
Kilojoules
2230 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
17
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Food Details
A serve of Compliments Milled Brown Flax Seeds is 3 Tbsp and weighs 30 grams. It contains 160 calories, 12g fat, 10g carbohydrates, and 5 grams of protein. Each 100g of Compliments Milled Brown Flax Seeds has 33mg of sodium and 3 grams of sugars.
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