There are 130 calories in one serve (2 Wafers) of Compliments Honey Graham Wafer. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Honey Graham Wafer:
Nutrition Facts
Amount Per Selected Weight
-
Calories
419
-
Total Fat (g)
10 -
Saturated Fat (g)
2 -
Kilojoules
1753 -
Sodium (mg)
435 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
23 -
Protein (g)
6
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Food Details
A serve of Compliments Honey Graham Wafer is 2 Wafers and weighs 31 grams. It contains 130 calories, 3g fat, 24g carbohydrates, and 2 grams of protein. Each 100g of Compliments Honey Graham Wafer has 435mg of sodium and 23 grams of sugars.
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