There are 80 calories in one serve (0.33 Can) of Compliments Flakes of Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Flakes of Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
154
-
Total Fat (g)
10 -
Saturated Fat (g)
5 -
Kilojoules
644 -
Sodium (mg)
962 -
Alcohol (g)
0 -
Cholesterol (mg)
58 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
15
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Food Details
A serve of Compliments Flakes of Ham is 0.33 Can and weighs 52 grams. It contains 80 calories, 5g fat, 0g carbohydrates, and 8 grams of protein. Each 100g of Compliments Flakes of Ham has 962mg of sodium and 0 grams of sugars.
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