There are 130 calories in one serve (1 English Muffin) of Compliments English Muffin, Whole Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments English Muffin, Whole Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
228
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
954 -
Sodium (mg)
211 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Compliments English Muffin, Whole Wheat is 1 English Muffin and weighs 57 grams. It contains 130 calories, 1.5g fat, 23g carbohydrates, and 7 grams of protein. Each 100g of Compliments English Muffin, Whole Wheat has 211mg of sodium and 4 grams of sugars.
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