There are 70 calories in one serve (0.5 Cup) of Compliments Balance Salt-Free Crisp & Sweet Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Balance Salt-Free Crisp & Sweet Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Compliments Balance Salt-Free Crisp & Sweet Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 70 calories, 1.5g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Compliments Balance Salt-Free Crisp & Sweet Whole Kernel Corn has 0mg of sodium and 2 grams of sugars.
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