There are 130 calories in one serve (1 Packet) of Compliments Balance Instant Oatmeal, Apple & Cinnamon. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Balance Instant Oatmeal, Apple & Cinnamon:
Nutrition Facts
Amount Per Selected Weight
-
Calories
394
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1648 -
Sodium (mg)
485 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
33 -
Protein (g)
6
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Food Details
A serve of Compliments Balance Instant Oatmeal, Apple & Cinnamon is 1 Packet and weighs 33 grams. It contains 130 calories, 1g fat, 26g carbohydrates, and 2 grams of protein. Each 100g of Compliments Balance Instant Oatmeal, Apple & Cinnamon has 485mg of sodium and 33 grams of sugars.
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