There are 100 calories in one serve (0.5 Cup) of Compliments Balance Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Balance Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
335 -
Sodium (mg)
248 -
Alcohol (g)
0 -
Cholesterol (mg)
8 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Compliments Balance Cottage Cheese is 0.5 Cup and weighs 125 grams. It contains 100 calories, 1g fat, 8g carbohydrates, and 14 grams of protein. Each 100g of Compliments Balance Cottage Cheese has 248mg of sodium and 4 grams of sugars.
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