There are 150 calories in one serve (0.333 Cup Mix) of Complete Pancake & Waffle Mix Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
341
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1427 -
Sodium (mg)
1091 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
70 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
9
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Food Details
On a per 100 gram basis, there are 341 calories, 9.09g protein, 70.45g carbohydrates, and 3.41g of fat in Complete Pancake & Waffle Mix. Each serve of Complete Pancake & Waffle Mix is 44g.
The nutrition information for Complete Pancake & Waffle Mix comes from data published by USDA (United States Department of Agriculture).
Complete Pancake & Waffle Mix Spartan Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Dextrose, Monocalcium Phosphate, Buttermilk, Wheat Starch, Sodium Bicarbonate, Salt, Nonfat Dry Milk, Mono- And Diglycerides.
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