There are 210 calories in one serve (1 Package) of Compass Group Salad, Beet Poke. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compass Group Salad, Beet Poke:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
389 -
Sodium (mg)
498 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
4
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Food Details
A serve of Compass Group Salad, Beet Poke is 1 Package and weighs 227 grams. It contains 210 calories, 2.5g fat, 31g carbohydrates, and 9 grams of protein. Each 100g of Compass Group Salad, Beet Poke has 498mg of sodium and 7 grams of sugars.
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