There are 246 calories in 100 grams of Companion Multi Grain Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1029 -
Sodium (mg)
319 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 246 calories, 4g fat, 46g carbohydrates, and 9 grams of protein in Companion Multi Grain Rolls.
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, sunflower kernels, honey, contains less than 2% of each of the following: organic yellow corn meal, organic rolled oats, organic hulled millet, organic barley flakes, molasses, sea salt, canola oil, dried yeast, ascorbic acid added as a dough conditioner
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