There are 100 calories in one serve (1 Cup) of Commensal Tuscan with Kale. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Commensal Tuscan with Kale:
Nutrition Facts
Amount Per Selected Weight
-
Calories
40
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
167 -
Sodium (mg)
180 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
A serve of Commensal Tuscan with Kale is 1 Cup and weighs 250 grams. It contains 100 calories, 2.5g fat, 16g carbohydrates, and 4 grams of protein. Each 100g of Commensal Tuscan with Kale has 180mg of sodium and 1 grams of sugars.
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