There are 70 calories in one serve (2 Oz) of Columbus Uncured Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Columbus Uncured Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
125
-
Total Fat (g)
4 -
Saturated Fat (g)
2 -
Kilojoules
523 -
Sodium (mg)
1000 -
Alcohol (g)
0 -
Cholesterol (mg)
54 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
18
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Food Details
A serve of Columbus Uncured Ham is 2 Oz and weighs 56 grams. It contains 70 calories, 2.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Columbus Uncured Ham has 1000mg of sodium and 0 grams of sugars.
Columbus Uncured Ham Ingredients
Pork, Water, Contains 2% Or Less Of Salt, Vinegar, Cultured Celery Juice Powder, Brown Sugar, Rice Starch, Yeast Extract, Carrageenan (From Seaweed), Citrus Extract.
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