There are 296 calories in 100 grams of Colonial Super Deluxe Buns. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
296
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1238 -
Sodium (mg)
519 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 296 calories, 5g fat, 52g carbohydrates, and 9 grams of protein in Colonial Super Deluxe Buns.
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, soybean oil, salt, honey, calcium propionate (preservative), monoglycerides, datem, corn flour, monocalcium phosphate, citric acid, calcium sulfate, spice & coloring, potassium iodate, soy lecithin, grain vinegar.
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