There are 183 calories in 100 grams of Colombian Empanadas. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
183
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
766 -
Sodium (mg)
127 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
Food Search:
Food Details
On a per 100g basis, there are 183 calories, 10g fat, 20g carbohydrates, and 4 grams of protein in Colombian Empanadas.
Potatoes, yellow corn, shredded beef, tomatoes, green onions, beef broth, garlic, coriander, bell peppers, corn starch, salt, beef base (salt, rendered beef fat and hydrogenated soybean and/or cottonseed oil, maltodextrin [from corn], sugar, hydrolyzed soy protein, dextrose, caramel color, monosodium glutamate, natural flavoring, onion powder, garlic, spices, disodium inosinate, and disodium guanylate), seasoning mix (cumin, corn starch, rice starch, pepper, salt, natural garlic, natural color [annatto], dehydrated garlic, turmeric, fd&c yellow no. 5, essential garlic oil) and cumin. browned in palm oil.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thank your for choosing The Food Stalker to see calories and nutrition information for Colombian Empanadas. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.