There are 150 calories in one serve (3.8 Oz) of Coleson's Catch Boneless Butterfly Milkfish. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coleson's Catch Boneless Butterfly Milkfish:
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
569 -
Sodium (mg)
82 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
21
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Food Details
A serve of Coleson’s Catch Boneless Butterfly Milkfish is 3.8 Oz and weighs 110 grams. It contains 150 calories, 6g fat, 0g carbohydrates, and 23 grams of protein. Each 100g of Coleson’s Catch Boneless Butterfly Milkfish has 82mg of sodium and 0 grams of sugars.
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