There are 194.9 calories in one serve (2 Slices) of Coles Wholemeal Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Wholemeal Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
971 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
9
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Food Details
A serve of Coles Wholemeal Bread is 2 Slices and weighs 84 grams. It contains 194.9 calories, 2.4g fat, 32.9g carbohydrates, and 7.5 grams of protein. Each 100g of Coles Wholemeal Bread has 400mg of sodium and 3 grams of sugars.
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