There are 184.15 calories in one serve (50 G) of Coles Rolled Oats, Traditional. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Rolled Oats, Traditional:
Nutrition Facts
Amount Per Selected Weight
-
Calories
368
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1540 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
55 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Coles Rolled Oats, Traditional is 50 G and weighs 50 grams. It contains 184.15 calories, 3.7g fat, 27.7g carbohydrates, and 7.1 grams of protein. Each 100g of Coles Rolled Oats, Traditional has 0mg of sodium and 1 grams of sugars.
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