There are 300 calories in one serve (3 Pieces) of Cole's Plain Bagel Middles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cole's Plain Bagel Middles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
1100 -
Sodium (mg)
430 -
Alcohol (g)
0 -
Cholesterol (mg)
31 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Cole’s Plain Bagel Middles is 3 Pieces and weighs 114 grams. It contains 300 calories, 12g fat, 41g carbohydrates, and 8 grams of protein. Each 100g of Cole’s Plain Bagel Middles has 430mg of sodium and 4 grams of sugars.
Cole’s Plain Bagel Middles Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Milk, And Cream, Salt, Stabilizers (Xanthum, Locust Bean And Guar Gum), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Brown Sugar, Salt, Yeast, Ascorbic Acid, Dextrose, Malt (Malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheatflour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.
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