There are 356 calories in 100 grams of Coles Organic Quick Oats. The Nutrition Facts panel below may be used to see nutrients and calories for a range of different weight values:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
0 -
Saturated Fat (g)
2 -
Kilojoules
1490 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
50 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
0
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Food Details
100 grams of Coles Organic Quick Oats has 356 calories, 9.5g fat, 49.9000015258789g carbohydrates, and 12.3999996185303 grams of protein.
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