There are 320 calories in one serve (3 Pieces) of Cole's Middles, Plain Bread & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cole's Middles, Plain Bread & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
281
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
1176 -
Sodium (mg)
544 -
Alcohol (g)
0 -
Cholesterol (mg)
13 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
11
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Food Details
A serve of Cole’s Middles, Plain Bread & Cheese is 3 Pieces and weighs 114 grams. It contains 320 calories, 10g fat, 44g carbohydrates, and 13 grams of protein. Each 100g of Cole’s Middles, Plain Bread & Cheese has 544mg of sodium and 2 grams of sugars.
Cole’s Middles, Plain Bread & Cheese Ingredients
Enriched Flour (Wheat, Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Skim Milk, Cultures, Salt And Enzymes), Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Soybean Oil, Palm Oil, Dextrose, Salt, Parmesan Cheese (Cultured, Skim Milk, Salt, Enzymes), Romano Cheese (Cultured, Skim Milk, Salt, Enzymes), Powdered Cellulose, Salt, Yeast (Ascorbic Acid, Cellulose Gum), Butter (Cream, Salt), Wheat Gluten, Malt (Maltedbarley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour(Wheat Flour, Niacin, Reducediron, Thiaminemononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.
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