There are 45.38 calories in one serve (10 G) of Coles Lite Olive Oil Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Lite Olive Oil Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
454
-
Total Fat (g)
50 -
Saturated Fat (g)
13 -
Kilojoules
1900 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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Food Details
A serve of Coles Lite Olive Oil Spread is 10 G and weighs 10 grams. It contains 45.38 calories, 5g fat, 0.5g carbohydrates, and 0.5 grams of protein. Each 100g of Coles Lite Olive Oil Spread has 350mg of sodium and 5 grams of sugars.
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