There are 147.37 calories in one serve (100 G) of Coles Hard Tofu. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Hard Tofu:
Nutrition Facts
Amount Per Selected Weight
-
Calories
147
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
615 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
A serve of Coles Hard Tofu is 100 G and weighs 100 grams. It contains 147.37 calories, 8.2g fat, 1.5g carbohydrates, and 16.4 grams of protein. Each 100g of Coles Hard Tofu has 8mg of sodium and 1 grams of sugars.
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