There are 300 calories in one serve (3 Pieces) of Cole's Everything Bagel, Middles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cole's Everything Bagel, Middles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
11 -
Saturated Fat (g)
6 -
Kilojoules
1100 -
Sodium (mg)
518 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
38 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
7
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Food Details
A serve of Cole’s Everything Bagel, Middles is 3 Pieces and weighs 114 grams. It contains 300 calories, 12g fat, 43g carbohydrates, and 8 grams of protein. Each 100g of Cole’s Everything Bagel, Middles has 518mg of sodium and 4 grams of sugars.
Cole’s Everything Bagel, Middles Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cultured Milk, And Cream, Salt, Stabilizers (Xanthan, Locust Bean And Guar Gum), Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Dehydrated Garlic, Dehydrated Onion, Poppy Seed, Sesame Seed, Salt, Dehydrated Pepper, Parsley, Sesame Oil, Brown Sugar, Salt, Yeast, Ascorbic Acid, Dextrose, Malt (Malted Barley Flour, Dextrose, Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Inactive Yeast.
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