There are 135.9 calories in one serve (30 G) of Coles Dried Fruit & Nut Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Dried Fruit & Nut Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
453
-
Total Fat (g)
23 -
Saturated Fat (g)
2 -
Kilojoules
1895 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
46 -
Dietary Fiber (g)
0 -
Sugars (g)
36 -
Protein (g)
12
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Food Details
A serve of Coles Dried Fruit & Nut Mix is 30 G and weighs 30 grams. It contains 135.9 calories, 7g fat, 13.7g carbohydrates, and 3.5 grams of protein. Each 100g of Coles Dried Fruit & Nut Mix has 43mg of sodium and 36 grams of sugars.
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