There are 277 calories in 100 grams of Coles Cheesesticks. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
277
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
1159 -
Sodium (mg)
523 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 277 calories, 11g fat, 34g carbohydrates, and 12 grams of protein in Coles Cheesesticks.
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, mozzarella cheese (skim milk, cultures, salt, enzymes), asiago cheese (milk, cheese cultures, salt, enzymes), soybean oil, palm oil, dextrose, asiago pepper blend (whey, salt, buttermilk, maltodextrin, cheddar cheese [pasteurized milk, salt, cheese culture, enzymes], onion powder, garlic powder, black pepper, enzyme modified butter, lactic acid, natural asiago and blue cheese flavors, cultured buttermilk, citric acid, soybean oil, silicon dioxide), salt, wheat gluten, yeast (ascorbic acid), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto. en:milk
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