There are 190 calories in one serve (1 Breadstick) of Cole's Cheese Sticks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cole's Cheese Sticks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
292
-
Total Fat (g)
11 -
Saturated Fat (g)
5 -
Kilojoules
1222 -
Sodium (mg)
492 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Cole’s Cheese Sticks is 1 Breadstick and weighs 65 grams. It contains 190 calories, 7g fat, 24g carbohydrates, and 9 grams of protein. Each 100g of Cole’s Cheese Sticks has 492mg of sodium and 3 grams of sugars.
Cole’s Cheese Sticks Ingredients
Dough Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Dextrose, Contains Less Than 2% Of Each Of The Following Wheat Gluten, Interesterified Soybean Oil, Yeast, Salt, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil. Filling Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes), Contains Less Than 2% Of Each Of The Following Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Dehydrated Garlic, Dehydrated Onion, Lactic Acid, Calcium Iodate, Spices, Citric Acid, Calcium Stearate, Natural And Artificial Flavor, Xanthan Gum, Sodium Carboxymethylcellulose, Guar Gum. Spread Interesterified Soybean Oil, Contains Less Than 2% Of Each Of The Following Water, Dried Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Salt, Maltodextrin, Dried Garlic, Seasoning Blend (Dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Natural Flavor, Parsley, Silicon Dioxide), Buttermilk, Dried Onion, Butter (Cream, Salt), Monosodium Glutamate, Lactic Acid, Mono- And Diglycerides, Spices, Natural And Artificial Flavors, Citric Acid Preservative, Milk, Xanthan Gum, Calcium Iodate, Guar Gum, Carboxymethyl Cellulose, Silicon Dioxide, Calcium Stearate, Soybean Oil, Sodium Carboxymethylcellulose, Annatto Extract Color.
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