There are 200 calories in one serve (1 Cheese Stick) of Cole's Cheese Sticks with a Twist. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cole's Cheese Sticks with a Twist:
Nutrition Facts
Amount Per Selected Weight
-
Calories
299
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1251 -
Sodium (mg)
522 -
Alcohol (g)
0 -
Cholesterol (mg)
15 -
Total Carbohydrate (g)
36 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
A serve of Cole’s Cheese Sticks with a Twist is 1 Cheese Stick and weighs 67 grams. It contains 200 calories, 8g fat, 24g carbohydrates, and 9 grams of protein. Each 100g of Cole’s Cheese Sticks with a Twist has 522mg of sodium and 3 grams of sugars.
Cole’s Cheese Sticks with a Twist Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (Skim Milk, Cultures, Salt, Enzymes), Asiago Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Palm Oil, Dextrose, Asiago Pepper Blend (Whey, Salt, Buttermilk, Maltodextrin, Cheddar Cheese Pasteurized Milk, Salt, Cheese Culture, Enzymes , Onion Powder, Garlic Powder, Black Pepper, Enzyme Modified Butter, Lactic Acid, Natural Asiago And Blue Cheese Flavors, Cultured Buttermilk, Citric Acid, Soybean Oil, Silicon Dioxide), Salt, Wheat Gluten, Yeast (Ascorbic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Garlic Powder, Pepper Blend (Black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Onion Powder, Butter (Cream, Salt), Natural Flavor, Annatto.
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