There are 170.06 calories in one serve (50 G) of Coles Cereal, Fruit & Hi Bran. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Cereal, Fruit & Hi Bran:
Nutrition Facts
Amount Per Selected Weight
-
Calories
340
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1423 -
Sodium (mg)
48 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
10
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Food Details
A serve of Coles Cereal, Fruit & Hi Bran is 50 G and weighs 50 grams. It contains 170.06 calories, 2g fat, 28.7g carbohydrates, and 5.1 grams of protein. Each 100g of Coles Cereal, Fruit & Hi Bran has 48mg of sodium and 9 grams of sugars.
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