There are 182 calories in one serve (50 G) of Coles Australian Brown Flaxseed Meal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Australian Brown Flaxseed Meal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
15 -
Saturated Fat (g)
1 -
Kilojoules
1523 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
32
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Food Details
A serve of Coles Australian Brown Flaxseed Meal is 50 G and weighs 50 grams. It contains 182 calories, 7.3g fat, 1.1g carbohydrates, and 16.1 grams of protein. Each 100g of Coles Australian Brown Flaxseed Meal has 84mg of sodium and 2 grams of sugars.
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