There are 230.01 calories in one serve (50 G + 0.5 Cup Skim Milk) of Coles Apricot, Almond & Date Muesli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coles Apricot, Almond & Date Muesli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
460
-
Total Fat (g)
9 -
Saturated Fat (g)
3 -
Kilojoules
1925 -
Sodium (mg)
190 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
69 -
Dietary Fiber (g)
0 -
Sugars (g)
34 -
Protein (g)
20
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Food Details
A serve of Coles Apricot, Almond & Date Muesli is 50 G + 0.5 Cup Skim Milk and weighs 50 grams. It contains 230.01 calories, 4.5g fat, 34.3g carbohydrates, and 9.8 grams of protein. Each 100g of Coles Apricot, Almond & Date Muesli has 190mg of sodium and 34 grams of sugars.
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