There are 120 calories in one serve (2 Oz) of Coleman Natural Black Forest Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coleman Natural Black Forest Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
14 -
Saturated Fat (g)
5 -
Kilojoules
895 -
Sodium (mg)
875 -
Alcohol (g)
0 -
Cholesterol (mg)
63 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
16
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Food Details
A serve of Coleman Natural Black Forest Ham is 2 Oz and weighs 56 grams. It contains 120 calories, 8g fat, 1g carbohydrates, and 9 grams of protein. Each 100g of Coleman Natural Black Forest Ham has 875mg of sodium and 2 grams of sugars.
Coleman Natural Black Forest Ham Ingredients
Pork Raised Without Antibiotics, Water, Sea Salt, Evaporated Cane Syrup, Dried Vinegar, Celery Powder, Ham Spice (Sugar, Spice Extractives).
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