There are 354 calories in 100 grams of Coconut, Fresh. The Nutrition Facts table below displays other nutrients and allows different weight selections for Coconut, Fresh.
Nutrition Facts
Amount Per Selected Weight
-
Calories
354
-
Total Fat (g)
33 -
Saturated Fat (g)
30 -
Kilojoules
1481 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
3
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Food Details
On a 100g basis, there are 354 calories, 15.23g carbohydrates, 33.49g fat, and 3.33g protein in Coconut, Fresh.
The nutrition information for Coconut, Fresh on this page comes from data published by USDA.
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