There are 230 calories in one serve (112 G) of Cocina 54 Empanadas, Spinach & Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cocina 54 Empanadas, Spinach & Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
205
-
Total Fat (g)
8 -
Saturated Fat (g)
4 -
Kilojoules
858 -
Sodium (mg)
545 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
27 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Cocina 54 Empanadas, Spinach & Cheese is 112 G and weighs 112 grams. It contains 230 calories, 9g fat, 30g carbohydrates, and 8 grams of protein. Each 100g of Cocina 54 Empanadas, Spinach & Cheese has 545mg of sodium and 2 grams of sugars.
Cocina 54 Empanadas, Spinach & Cheese Ingredients
Filling (Spinach, Onions, Low Moisture Mozzarella (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Tapioca Flour, Extra Virgin Olive Oil, Salt, Black Pepper Nutmeg), Crust (Cocina 54 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Powder, Dry Egg Whites, Buttermilk Solids, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sunflower Lecithin), Water, Butter (Pasteurized Cream, Natural Flavorings, Dehydrated Spinach)
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