There are 218 calories in one serve of Cocina 54 Chicken & Peppers Empanada, 4 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
808 -
Sodium (mg)
460 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
25 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
Food Search:
Food Details
One serve of Cocina 54 Chicken & Peppers Empanada, 4 oz is 1.00 piece (113 grams) and contains 218 calories, 9g fat, 28g carbohydrates, and 7 grams of protein.
Made with antibiotic-free hand cut chicken, savory onions, green peppers and olives, this juicy filling is wrapped with a flaky pre-baked, gluten-free crust. A delightful experience for any chicken lover. Made from scratch just for you!
About the Brand:
As immigrants from Argentina, the founders of Cocina 54: Cecilia Panichelli and Federico Carrillo, wanted to create a brand that would bring Latin American flavors to today’s multicultural consumer. They started with Latin America’s favorite snack: empanadas. 15 years ago, they settled in Austin, Texas but could not find good empanadas anywhere. They started making them on the weekend for busy weeknight dinners. They shared them with friends and brought them to the office, and everyone LOVED THEM. Cocina 54 products, made from scratch with fresh vegetables and antibiotic-free meats, pre-baked & microwavable, are better for you, convenient and delicious!
Cocina 54 Chicken & Peppers Empanada, 4 oz Ingredients
Filling (Onions, Chicken Breast with Rib Meat, Eggs (Whole Egg, Citric Acid), Red Peppers, Green Peppers, Olives (Olives, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Salt, Black Pepper, Paprika, Cumin). Crust: Cocina 45 Blend (Corn Starch, Tapioca Starch, Nonfat Dry Milk, Psyllium Husk Powder, Dry Egg Whites, Buttermilk Solids, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sunflower Lecithin, Xanthan Gum, Sodium Alginate, Guar Gum), Water, Butter (Cream, Natural Flavorings).
Other Info
Cocina 54 Chicken & Peppers Empanada, 4 oz has 1 servings per pack. Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.
Cooking Instructions: Remove empanada from wrapper and cook thoroughly to 165°F. After heating let stand for 1 minute. For best results thaw for 24 hours in the refrigerator before heating. Enjoy!
Quick & Crispy – MicroBake Microwave + Oven (or Toaster Oven): Place on top of paper napkin and microwave on high for 60 seconds if refrigerated or 90 seconds if frozen. Bake empanada in pre-heated oven for 4 minutes at 375°F.
In a Hurry Microwave: Place on top of paper napkin and microwave on high for 2 minutes if frozen or 1 minute if refrigerated.
Conventional Oven (or Toaster Oven): Preheat oven to 450°F. Loosely wrap empanada in foil and place in oven. Bake for 25 minutes if refrigerated or 40 minutes if frozen.
Caution: Empanada may be hot!
Contains: Milk, Egg.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories and other nutrition information for Cocina 54 Chicken & Peppers Empanada, 4 oz. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.