There are 286 calories in 100 grams of Cobblestone Bread Co., Knead For Seed Wheat Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
456 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 286 calories, 6g fat, 49g carbohydrates, and 12 grams of protein in Cobblestone Bread Co., Knead For Seed Wheat Bread.
Water, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, sugar, yeast, sunflower seeds, wheat gluten , contains 2% of each of the following: flax seed, salt, molasses, soybean oil, rolled oats, barley flakes, whole rye flour, rolled wheat, whole grain triticale flour, wheat bran, corn grits, sesame seeds, triticale flakes, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides,- mono- and diglycerides, distilled mono- and glycerides, enzymes, ascorbic acid), rye nuggets, hulled whole millet, whole brown rice flour, whole amaranth flour, whole spelt flour, whole khorasan wheat flour, whole milled yellow corn, monocalcium phosphate, soy lecithin, ammonium sulfate, soy flour, calcium propinate (to retard spoilage). topped with sesame seeds, rolled wheat, flax seed, sunflower seeds, rolled oats, hulled millet, rice bran, yellow corn grits, barley flakes, coarse rye meal.
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