There are 282 calories in 100 grams of Cobblestone Bread Co Cracked Wheat Kaiser Rolls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
282
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1180 -
Sodium (mg)
506 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
58 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 282 calories, 2g fat, 58g carbohydrates, and 11 grams of protein in Cobblestone Bread Co Cracked Wheat Kaiser Rolls.
Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, cracked wheat, wheat bran, yeast, contains 2% or less of each of the following: wheat gluten, soybean oil, salt, whole wheat, bleached flour, rye meal, barley flour, sodium stearoyl lactylate, honey, calcium stearoyl-2-lactylate, molasses, monocalcium phosphate, polysorbate 60, malted barley flour, ammonium sulfate, calcium sulfate, calcium peroxide, calcium propionate (to preserve freshness).
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