There are 125.16 calories in one serve (40 G) of Co op Soft Pitted Dates. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co op Soft Pitted Dates:
Nutrition Facts
Amount Per Selected Weight
-
Calories
313
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1310 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
63 -
Protein (g)
2
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Food Details
A serve of Co op Soft Pitted Dates is 40 G and weighs 40 grams. It contains 125.16 calories, 0.1g fat, 29g carbohydrates, and 0.7 grams of protein. Each 100g of Co op Soft Pitted Dates has 40mg of sodium and 63 grams of sugars.
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