There are 192 calories in 100 grams of Co Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Co Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
192
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
803 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
100 grams of Co Op Smoked Haddock & Mature Cheddar Melting Middle Fishcakes has 192 calories, 9g fat, 19g carbohydrates (including 0g sugar), and 9 grams of protein.
Sauce In A Gluten Free Crumb, Ingredients Smoked Haddock (24%)(Haddock (Fish), Salt, Colours (Curcumin, Annatto)), Haddock (Fish) (13%), Potato (13%), Béchamel Sauce (Vegetable Stock (Salt, Yeast Extract, Maltodextrin, Sugar, Water, Onion, Carrot, Tomato, Lovage), Skimmed Milk, Palm Oil, Modified Maize Starch, Butter (Milk), Whey Protein Concentrate (Milk), Salt, Emulsifier (Lecithins (Soya)), Ric Flour, Gram Flour, Wafer, Rapeseed Oil, Barber’s Cheddar Cheese (Milk) (4%), Potato Starch, Maize Flour, Potato Flakes, Shallot, Leeks, Salt, Maize Starch, Single Cream (Milk), Dextrose, White Pepper, Stabiliser (Hydroxypropyl Methyl Cellulose), Čolour (Paprika Extract), Allergy Advice For Allergens, Se Ingredients In Bold,
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