There are 22.93 calories in one serve (1 Tablespoon) of Co-op Guacamole Topping. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-op Guacamole Topping:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
A serve of Co-op Guacamole Topping is 1 Tablespoon and weighs 15 grams. It contains 22.93 calories, 1.9g fat, 1.2g carbohydrates, and 0.25 grams of protein. Each 100g of Co-op Guacamole Topping has 213mg of sodium and 2 grams of sugars.
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