There are 120 calories in one serve (0.75 Cup) of Co-op Gold Frosted Flakes Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-op Gold Frosted Flakes Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
367 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
90 -
Dietary Fiber (g)
0 -
Sugars (g)
43 -
Protein (g)
3
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Food Details
A serve of Co-op Gold Frosted Flakes Cereal is 0.75 Cup and weighs 30 grams. It contains 120 calories, 0g fat, 27g carbohydrates, and 1 grams of protein. Each 100g of Co-op Gold Frosted Flakes Cereal has 367mg of sodium and 43 grams of sugars.
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