There are 40 calories in one serve (1 Tbsp) of Co-Op Gold d'Or Saskatoon Berry Fruit Spread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Saskatoon Berry Fruit Spread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
267
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
1117 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
60 -
Protein (g)
1
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Food Details
A serve of Co-Op Gold d’Or Saskatoon Berry Fruit Spread is 1 Tbsp and weighs 15 grams. It contains 40 calories, 0.1g fat, 10g carbohydrates, and 0.1 grams of protein. Each 100g of Co-Op Gold d’Or Saskatoon Berry Fruit Spread has 33mg of sodium and 60 grams of sugars.
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