There are 110 calories in one serve (1 Packet) of Co-Op Gold d'Or Oatmeal, Regular Instant. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Oatmeal, Regular Instant:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
1 -
Kilojoules
1644 -
Sodium (mg)
286 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
A serve of Co-Op Gold d’Or Oatmeal, Regular Instant is 1 Packet and weighs 28 grams. It contains 110 calories, 2g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of Co-Op Gold d’Or Oatmeal, Regular Instant has 286mg of sodium and 0 grams of sugars.
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