There are 80 calories in one serve (0.33 Can) of Co-Op Gold d'Or Flakes of Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Flakes of Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
154
-
Total Fat (g)
10 -
Saturated Fat (g)
4 -
Kilojoules
644 -
Sodium (mg)
885 -
Alcohol (g)
0 -
Cholesterol (mg)
58 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
17
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Food Details
A serve of Co-Op Gold d’Or Flakes of Ham is 0.33 Can and weighs 52 grams. It contains 80 calories, 5g fat, 0g carbohydrates, and 9 grams of protein. Each 100g of Co-Op Gold d’Or Flakes of Ham has 885mg of sodium and 0 grams of sugars.
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