There are 60 calories in one serve (0.25 Cup) of Co-Op Gold d'Or Flaked Light Tuna. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Flaked Light Tuna:
Nutrition Facts
Amount Per Selected Weight
-
Calories
109
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
456 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
24
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Food Details
A serve of Co-Op Gold d’Or Flaked Light Tuna is 0.25 Cup and weighs 55 grams. It contains 60 calories, 0.2g fat, 0g carbohydrates, and 13 grams of protein. Each 100g of Co-Op Gold d’Or Flaked Light Tuna has 273mg of sodium and 0 grams of sugars.
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