There are 90 calories in one serve (0.5 Cup) of Co-Op Gold d'Or Edamame Soybeans in Shells. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Edamame Soybeans in Shells:
Nutrition Facts
Amount Per Selected Weight
-
Calories
113
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
473 -
Sodium (mg)
38 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Co-Op Gold d’Or Edamame Soybeans in Shells is 0.5 Cup and weighs 80 grams. It contains 90 calories, 2g fat, 9g carbohydrates, and 10 grams of protein. Each 100g of Co-Op Gold d’Or Edamame Soybeans in Shells has 38mg of sodium and 0 grams of sugars.
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