There are 30 calories in one serve (0.25 Cup) of Co-Op Gold d'Or Corn & Black Bean Chunky Salsa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Corn & Black Bean Chunky Salsa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
583 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Co-Op Gold d’Or Corn & Black Bean Chunky Salsa is 0.25 Cup and weighs 60 grams. It contains 30 calories, 0g fat, 6g carbohydrates, and 1 grams of protein. Each 100g of Co-Op Gold d’Or Corn & Black Bean Chunky Salsa has 583mg of sodium and 3 grams of sugars.
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