There are 60 calories in one serve (2 Slices) of Co-Op Gold d'Or Cooked Ham. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Co-Op Gold d'Or Cooked Ham:
Nutrition Facts
Amount Per Selected Weight
-
Calories
95
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
397 -
Sodium (mg)
762 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
A serve of Co-Op Gold d’Or Cooked Ham is 2 Slices and weighs 63 grams. It contains 60 calories, 1.5g fat, 1g carbohydrates, and 10 grams of protein. Each 100g of Co-Op Gold d’Or Cooked Ham has 762mg of sodium and 0 grams of sugars.
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