There are 283 calories in 100 grams of Co Op 4 Seeded Rolls. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Co Op 4 Seeded Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
283
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1184 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
40 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
11
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Food Details
100 grams of Co Op 4 Seeded Rolls has 283 calories, 8g fat, 40g carbohydrates (including 3g sugar), and 11 grams of protein.
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