There are 243 calories in 100 grams of Club Sandwich. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
243
-
Total Fat (g)
12 -
Saturated Fat (g)
6 -
Kilojoules
1017 -
Sodium (mg)
651 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 243 calories, 12g fat, 20g carbohydrates, and 14 grams of protein in Club Sandwich.
Wheat sub (enriched wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, wheat bran, yeast, sugar, wheat gluten, salt, cracked wheat, malted barley extract, calcium propionate [preservative], dough conditioner [diacetyl tartaric acid esters of mono and diglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes, l-cysteine, azodicarbonamide], caramel color, malted barley flour), cheddar cheese (milk, cheese cultures, salt, enzymes and annatto color), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphate), turkey (turkey breast, water, modified food starch, salt, dextrose, sodium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite), green leaf lettuce, tomatoes, bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate and sodium nitrite), mayonnaise pouch (soybean oil, water, white distilled vinegar, corn syrup, egg yolks, salt, calcium disodium edta added to protect flavor). en:gluten,en:milk
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